Instructors
Noelle Reid MD
Dr. Noelle is a classically trained dancer and practicing Yogi for 20+ yrs, certified after residency, she believes in the importance of healing thru a holistic approach, making movement a focal point in her practice thru Yoga/ Dance/ Pilates.
Lauren Spearman
Lauren is the founder of R&B Yoga and a 500-hour RYT, she brings nearly a decade of experience to her classes, focusing on movement and breathwork for stress and pain management. Her sessions are straightforward, beginner-friendly, and designed to make yoga accessible to everyone.