Lauren Spearman
Lauren has been teaching at Trinity Health and Wellness since 2022. As the founder of R&B Yoga and a 500-hour RYT, she brings nearly a decade of experience to her classes, focusing on movement and breathwork for stress and pain management. Lauren completed her 500-hour training at Loyola Marymount University, where she is currently finishing her 800-hour Yoga Therapy certification (completing August 2026). Her sessions are straightforward, beginner-friendly, and designed to make yoga accessible to everyone.