Trinity Health and Wellness Medical Group

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Trinity Health and Wellness Medical Group

Trinity Health and Wellness Medical Group
Trinity Health and Wellness Medical Group
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Instructors

Noelle Reid MD

Dr. Noelle is a classically trained dancer and practicing Yogi for 20+ yrs, certified after residency, she believes in the importance of healing thru a holistic approach, making movement a focal point in her practice thru Yoga/ Dance/ Pilates. 

Noelle Reid MD

Dr. Noelle is a classically trained dancer and danced professionally prior to medical school.

Following residency at UCLA, Dr. Noelle

became a certified Yoga instructor, now 20+ yrs as a practicing Yogi. She believes in the

importance of healing through a holistic approach, 

making movement a focal point in her practice by

incorporating Yoga, Dance + Pilates, as a means of

treatment for her patients. Dr. Noelle believes in life long learning, and is currently working towards her 800 Hr Comprehensive Certification in Classical Pilates. 

Lauren Spearman

Lauren is the founder of R&B Yoga and a 500-hour RYT, she brings nearly a decade of experience to her classes, focusing on movement and breathwork for stress and pain management. Her sessions are straightforward, beginner-friendly, and designed to make yoga accessible to everyone.

Lauren Spearman

Lauren has been teaching at Trinity Health and Wellness since 2022. As the founder of R&B Yoga and a 500-hour RYT, she brings nearly a decade of experience to her classes, focusing on movement and breathwork for stress and pain management. Lauren completed her 500-hour training at Loyola Marymount University, where she is currently finishing her 800-hour Yoga Therapy certification (completing August 2026). Her sessions are straightforward, beginner-friendly, and designed to make yoga accessible to everyone.

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