Yoga Sculpt + Redlight Therapy + Vibrational Plates
with Lauren Spearman

A dynamic yoga class that combines traditional yoga postures with strength-building movements to tone the body and improve endurance. Set to energizing music, this class challenges both the mind and body while remaining accessible to all fitness levels. Enhanced with red light therapy mats + vibrational plates for muscle recovery and overall well-being; including decreased inflammation / cellular function/ nervous system reset. Best to have exposed skin for better penetration of light therapy. Therapeutic benefits of redlight therapy seen best when done 2-3 times weekly.  All levels welcome.