The Trinity Method - Vibration Yogalates
with Noelle Reid MD

Welcome to the TRINITY METHOD...Come feel the VIBE... an ALL LEVELS  exercise that incorporates Vinyasa flow Yoga/ Classical Pilates w/ the use of Vibration Plates and Red light therapy. Whole body vibration is known to aid in added muscle stimulation during exercise, improved circulation and lymphatic drainage, decrease the appearance of cellulite, decreased inflammation and thus likely decreased musculoskeletal pain, and improved muscle relaxation. Red light and infrared light therapy mats are also used during the class for an added wellness benefit, as Red light therapy has also been found to aid in decreasing inflammation/ pain control; enhance collagen production; improve mitochondrial function - hence working at the cellular level to improve overall wellness, and aid in nervous system reset/ perhaps improving sleep quality. A multi layered approach to wellness, working at the mechanical/ metabolic / and cellular level... making the TRINITY METHOD the ULTIMATE LONGEVITY WORKOUT.